30 Minute Meals
10+
2005
Food & Home
Cooking

Light and Luscious

Season 19, Episode 24

: Rachael's Mediterranean Fish Tacos and Orzo with Chickpeas makes a meal so satisfying, you'd never suspect it's good for you, too.

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30 Minute Meals
About the Series

30 Minute Meals

Rachael Ray creates easy dishes that only take 30 minutes to make. From comfort food to sophisticated fare for company, she puts great food on the table with plenty of time to enjoy her family and friends.

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Summer Simplicity
1. Summer Simplicity

Rachael Ray fires up the grill for a meal she likes to eat all summer long.

Coldie But a Goodie
2. Coldie But a Goodie

Rachael's Italian feast is topped off with an Italian take on a classic frozen treat.

Chicken Out
3. Chicken Out

Rachael transforms trusty chicken cutlets into Chicken Cutlets Brasciole and Lem...

True Blue
4. True Blue

Rachael makes a brand new burger and a side dish to go with it that might just b...

Hot and Sweet Asian Feast
5. Hot and Sweet Asian Feast

Rachael makes an Asian-inspired spread that includes lettuce wraps and pork chops.

Vegetable Feast
6. Vegetable Feast

Rachael makes a veggie feast with pasta and two salads in less than 30 minutes.

Simple Comforts
7. Simple Comforts

Rachael makes three courses of the food you crave, including Sausage with Garlic...

That's Italian
8. That's Italian

Rachael shares a quick and easy way to give your old midweek chicken a whole new...

Deep Flavor
9. Deep Flavor

Rachael's three-course Italian meal is packed with powerful flavors at every turn.

Half Baked
10. Half Baked

Rachael Ray turns an all-time classic soup into a semi-baked comfort food.

Bayou Sizzle
11. Bayou Sizzle

Rachael makes a feast with a little sizzle straight from bayou country.

Soup and Sammy
12. Soup and Sammy

Rachael Ray has a hearty meal that takes a classic comfort food combo to the nex...

What's Inside
13. What's Inside

Rachael finds a way to make meatballs even better.

Reuben It In
14. Reuben It In

Your guiltiest pasta pleasure is about to meet a sandwich superstar in this Reub...

Simple Three Course Italian
15. Simple Three Course Italian

Three tasty Italian dishes in 30 minutes? No problem.

Snap to It
16. Snap to It

Rachael Ray whips up a starter, side dish and main course in only half an hour.

Fright Night
17. Fright Night

Rachael Ray has put together a cozy Halloween menu packed with fall flavors.

Child's Play
18. Child's Play

Rachael Ray makes a kid-friendly Greek spread that's so fun and easy, it's Child...

Cream of the Crop
19. Cream of the Crop

Rachael Ray makes a Creamy Mushroom Spaghetti dinner that will convert anyone to...

Holiday at Sea
22. Holiday at Sea

Rachael cooks a festive holiday seafood spread that won't weigh you down.

Casual New Year's Eve
23. Casual New Year's Eve

Rachael Ray creates the perfect spread for a New Year's Eve get-together at home.

Light and Luscious
24. Light and Luscious

Rachael Ray has a meal so satisfying, it's hard to believe it's healthy, too!

Dinner in Florence
25. Dinner in Florence

Rachael Ray makes a meal that'll take you all the way to Italy in half an hour.

Munch and Mingle
26. Munch and Mingle

Rachael Ray shares the perfect party spread to make entertaining easy and stress...

30 Minutes to Victory
27. 30 Minutes to Victory

Rachael makes a trio of dishes perfect for game day with friends.

Ooh La-La Burgers
28. Ooh La-La Burgers

Rachael Ray makes a meal that will take your taste buds to France.

Italian Lunch Counter
29. Italian Lunch Counter

Rachael Ray shares a simple Italian take on a soup and sammy meal.

Fill 'Er Up!
30. Fill 'Er Up!

Rachael's comfort food spread will have you loosening your belt.

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