16 Weeks of Hell Norway
AL
2022
Reality
Journeys & Transformations

Optimal strength training

Season 4, Episode 6

: Martin shows Bernt an optimal strength session. Petter Katastrofe compares himself to Staysman and Anette helps Vida Lill keep a food diary.

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16 Weeks of Hell Norway
About the Series

16 Weeks of Hell Norway

Martin Johnsrud Sundby pushes six celebrities through a grueling training regime. Nutritionist Anette Skarpaas Ramm helps them with a strict diet plan.

Meeting with the coach
1. Meeting with the coach

John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Ja...

Shocked participants
2. Shocked participants

Martin and Anette talk to each of the participants. All of them will get to know...

Tough workout in Midstubakken
3. Tough workout in Midstubakken

The participants meet coach Martin in Midtstubakken to test their strength with ...

Declining motivation
4. Declining motivation

For some, the enthusiasm they had at the start has passed and the motivation for...

Bootcamp at the spa
5. Bootcamp at the spa

The participants have a bootcamp at Son Spa. Martin checks where they are physic...

Optimal strength training
6. Optimal strength training

Martin shows Bernt an optimal strength session. Petter Katastrofe compares himse...

Endurance training that applies
7. Endurance training that applies

Physical age is best affected by getting better endurance and then intervals app...

Dinner at Jan Tore's
8. Dinner at Jan Tore's

The routines are starting to change for most of the participants. Jan Tore invit...

Shocking news for Petter
9. Shocking news for Petter

It's time for the final push. Anette checks how Vida Lill's diet is going. Anett...

Jaw-dropping and disbelief
10. Jaw-dropping and disbelief

How far have the participants come in 16 weeks? There will be jaw-dropping and d...

Season 4, Episode 6 - Optimal strength training

Release Year: 

2025

Rating: 

AL

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Plans start at 89 kr/month

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