AL
2022
Reality
Journeys & Transformations
Optimal strength training
Season 4, Episode 6
: Martin shows Bernt an optimal strength session. Petter Katastrofe compares himself to Staysman and Anette helps Vida Lill keep a food diary.
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About the Series
16 Weeks of Hell Norway
Martin Johnsrud Sundby pushes six celebrities through a grueling training regime. Nutritionist Anette Skarpaas Ramm helps them with a strict diet plan.
1. Meeting with the coach
John Arne Riise brings Vida Lill Berge, Bernt Hulsker, Björg Thorhallsdottir, Ja...
2. Shocked participants
Martin and Anette talk to each of the participants. All of them will get to know...
3. Tough workout in Midstubakken
The participants meet coach Martin in Midtstubakken to test their strength with ...
4. Declining motivation
For some, the enthusiasm they had at the start has passed and the motivation for...
5. Bootcamp at the spa
The participants have a bootcamp at Son Spa. Martin checks where they are physic...
6. Optimal strength training
Martin shows Bernt an optimal strength session. Petter Katastrofe compares himse...
7. Endurance training that applies
Physical age is best affected by getting better endurance and then intervals app...
8. Dinner at Jan Tore's
The routines are starting to change for most of the participants. Jan Tore invit...
9. Shocking news for Petter
It's time for the final push. Anette checks how Vida Lill's diet is going. Anett...
10. Jaw-dropping and disbelief
How far have the participants come in 16 weeks? There will be jaw-dropping and d...
Season 4, Episode 6 - Optimal strength training
Release Year:
2025
Rating:
AL